EMDR Therapy is a way to help people deal with upsetting and traumatic memories. It involves talking about those memories while also doing something that stimulates both sides of the brain (eye movement, tapping and or use of sound). This process helps the brain process and manage the emotions connected to those memories, making them less distressing over time. The goal is to make it easier to cope with past traumas and move forward in a healthier way.

How to start with EMDR Therapy

• To begin, reach out to me via email, phone, text, or through the website.

• We can either set up a quick 15-minute consultation or dive straight into scheduling your first session.

• I'll send you some paperwork beforehand, which you can fill out before our first session.

Duration of EMDR

• The time needed for EMDR varies for each person, depending on individual differences and the nature of the trauma.

• In the initial two phases of EMDR, we'll examine the specific traumas or experiences you want to address and create a plan.

• Generally, processing a single trauma or event may take about 1-3 sessions to fully re-process.

Session Costs: $180 per session