What to Do If You're Unsure of Your Safety or a Loved One's
Disclaimer: This information is not intended to substitute for professional medical advice. If you or someone you know is in immediate danger, please seek help from a qualified healthcare provider or call emergency services. This content is for educational purposes only and may not cover all aspects of the situation.
Additional Support Resources:
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text NAMI to 741741 for crisis text support via the Crisis Text Line.
First and foremost, seeking help is the right step. Safety is paramount, so let's address it together. Are you or your loved one currently in immediate danger? Here's how to assess:
Consider the Situation:
Think about the context—is it a normal day, or are there heightened emotions or stressors? Are you at work, school, or with family/friends? Busy moments might indicate no immediate danger, but pay attention to any planning behaviors. Signs of distress, such as increased agitation or withdrawal, may also indicate a need for intervention. Planning behaviors could include researching methods of self-harm, giving away possessions, or making arrangements for after their death.
If Safety Is a Concern:
If you believe you or your loved one is not safe in the moment, or if safety is directly mentioned, head to the nearest hospital.
Hospital Visit:
Upon arrival, you'll sign in for evaluation. Staff may escort you to a room to prevent leaving. Expect a series of questions, sometimes challenging. These questions may delve into sensitive topics such as mental health history, suicidal ideation, and substance use. It's important to answer truthfully and openly, as this information helps healthcare providers determine the best course of action for your safety and well-being. Please note that the specific hospital you visit may not have a psychiatric center. In such cases, you may be transferred to another facility with appropriate resources or a vacant bed.
During Hold:
Prepare for potential transfer to a mental health care ward if needed. Comfortable clothing without drawstrings or jewelry is advised. Hospitals prioritize safety and may request removal of items that could pose a risk to individuals or others. Phones may be held or given to family.
Remember, seeking help is a brave choice. Safety comes first, and hospitals are equipped to assist in these situations.
Sources:
- National Alliance on Mental Illness. (n.d.). What is a 5150? Retrieved from [https://namisonomacounty.org/hospitalization/]
- National Suicide Prevention Lifeline. (n.d.). I'm worried someone I know may be suicidal.
